Weigh In record (no journal entry) for 16 October 2020
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91.3 kg
Lost so far: 13.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1616 kcal
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Fat: 93.60g | Prot: 75.58g | Carbs: 135.87g.
Breakfast: Sweet Red Peppers , Butter , Mushrooms , Sesame Oil, Kikkoman Soy Sauce, Cooked Young Green Onion (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast, Cauliflower Rice. Lunch: Colavita Balsamic Vinegar, Red Tomatoes , Mixed Salad Greens. Dinner: Olive Oil , Acorn Winter Squash (with Salt, Cooked, Baked) , No Name Mozzarella Shredded Cheese, Dry Grated Parmesan Cheese, President's Choice Ricotta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Love Good Fats Peanut Butter Chocolatey Bar, Coffee with Cream. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sfachata's Weight History
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