Weigh In record (no journal entry) for 16 October 2020
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1181 kcal
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Fat: 58.13g | Prot: 54.64g | Carbs: 110.50g.
Breakfast: Our Finest Mini Quiche, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Margarine, Pillsbury Country Biscuits, Zucchini , Yves Veggie Cuisine Veggie Breakfast Patties, No Name Medium Cheddar Shredded Cheese. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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