Weigh In record (no journal entry) for 16 October 2020
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139.3 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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585 kcal
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Fat: 14.94g | Prot: 75.25g | Carbs: 35.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Green Giant Riced Veggies Cauliflower Medley, Sea Queen Bay Scallops, Waterfront Bistro Pacific Cod. Snacks/Other: BariWise Pineapple Fruit Drink, Aquafina Water (16.9 oz). more...
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Losing 0.3 kg a Week
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