Weigh In record (no journal entry) for 16 October 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1961 kcal
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Fat: 99.04g | Prot: 70.05g | Carbs: 214.97g.
Breakfast: Kelapa, Es Kelapa Muda. Lunch: Daun Singkong, Tempe Orek, Nasi Putih. Dinner: Selai Kacang, Sate Kambing, Sate Ayam, McDonald's Bubur Ayam, V-Soy Soy Milk. Snacks/Other: Klappertaart, Sari Roti Roti Isi Keju, Kacang Almond. more...
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1985 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lenny yulita's Weight History
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