Val Mota2's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020
54.4 kg Lost so far: 7.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
1276 kcal Fat: 99.23g | Prot: 69.76g | Carbs: 23.09g.   Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Morangos, Aviação Manteiga com Sal, Heinz Mostarda, Arisco Catchup Tradicional, Nestlé Creme de Leite, Alcatra, Bacon, Azeite de Oliva Extra-Virgem, Escarola. Dinner: Sadia Queijo Mussarela (40g), Piracanjuba Leite Zero Lactose, Azeite de Oliva Extra-Virgem, Panini. more...
Losing 0.6 kg a Week

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Val Mota2's Weight History


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