Weigh In record (no journal entry) for 16 October 2020
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1276 kcal
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Fat: 99.23g | Prot: 69.76g | Carbs: 23.09g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Morangos, Aviação Manteiga com Sal, Heinz Mostarda, Arisco Catchup Tradicional, Nestlé Creme de Leite, Alcatra, Bacon, Azeite de Oliva Extra-Virgem, Escarola. Dinner: Sadia Queijo Mussarela (40g), Piracanjuba Leite Zero Lactose, Azeite de Oliva Extra-Virgem, Panini. more...
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Losing 0.6 kg a Week
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Val Mota2's Weight History
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