Weigh In record (no journal entry) for 16 October 2020
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1018 kcal
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Fat: 47.06g | Prot: 81.57g | Carbs: 67.26g.
Breakfast: Laranja Lima, Ovo Mexido, Suco de Laranja Natural, Quaker Farelo de Aveia. Lunch: Couve Refogada, Sadia Calabresa, Bacon (Curado, Frito, Cozido), Mandioquinha, Chuchu Cozido. Dinner: Pernil Assado. Snacks/Other: Bolo de Rolo, Maçãs Gala, Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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arletegl's Weight History
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