Weigh In record (no journal entry) for 16 October 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1108 kcal
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Fat: 36.56g | Prot: 63.83g | Carbs: 135.96g.
Breakfast: Telur Rebus, Nutrijell Rasa Cincau (3,75g), Cimory Fresh Milk Low Fat. Dinner: Ceker, Ampela, ABC Saus Sambal , Cabai Merah atau Rawit, Hati Ayam, Brokoli Dimasak (dari Segar), Super Bihun Super Bihun Kuah. Snacks/Other: Apel (tanpa Kulit), Telur Rebus, Heavenly Blush Yogurt Strawberry, Mangga, Paha Ayam, TPS Food Mie Kremezz. more...
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Losing 0.9 kg a Week
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Asih M. Hajir's Weight History
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