Weigh In record (no journal entry) for 16 October 2020
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109.4 kg
Lost so far: 25.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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646 kcal
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Fat: 23.70g | Prot: 44.50g | Carbs: 58.40g.
Breakfast: Milbona High Protein Pudding Schoko. Dinner: Vitakrone Rotkrautsalat, OceanSea Sockeye Wildlachs. more...
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Losing 2.1 kg a Week
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ayseguel06's Weight History
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