Weigh In record (no journal entry) for 16 October 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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575 kcal
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Fat: 30.95g | Prot: 58.31g | Carbs: 12.48g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Жареное Яйцо. Snacks/Other: Бомбар Панкейк Шоколадный Крем, GEON Wow Chips. more...
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Losing 2.1 kg a Week
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