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Alfvenhierta
Journal
16 Oct 20
Alfvenhierta's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
109.3 kg
Lost so far:
41.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
795 kcal
Fat: 20.98g | Prot: 62.82g | Carbs: 86.76g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Sir Nilos frömÅ«sli, Arla Lätt A-Fil.
Dinner:
Blomkål.
more...
3342 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Alfvenhierta's Weight History
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