Weigh In record (no journal entry) for 16 October 2020
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1651 kcal
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Fat: 83.69g | Prot: 50.98g | Carbs: 171.65g.
Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta. Dinner: Peynirli Börek. Snacks/Other: Cafex 2Si 1Arada. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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