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kimyounara
Journal
16 Oct 20
kimyounara's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
59.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
748 kcal
Fat: 33.39g | Prot: 45.35g | Carbs: 65.78g.
Breakfast:
마이비밀 현미렌틸콩밥과 스팸오믈렛.
Dinner:
구운계란, 새우 (요리), 피코크 로제 파스타소스, 플무원 두부면.
Snacks/Other:
구운계란.
more...
1846 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kimyounara's Weight History
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