lgcorsi's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020

94.3 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

992 kcal

Fat: 34.61g | Prot: 91.33g | Carbs: 83.19g. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Darkness Dark Bar. more...

3040 kcal

Exercise: Muay Thai - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

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16 Oct 20 by member: Vidinha1


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lgcorsi's Weight History