Weigh In record (no journal entry) for 16 October 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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4678 kcal
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Fat: 191.36g | Prot: 107.00g | Carbs: 636.77g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Materne Pom'potes Pomme, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Milka Patamilka, Lidl Gaufres, Harry's Pain de Mie Complet (42g), Bonne Maman Confiture de Fraise , Saint Agur Crème de Saint Agur. Lunch: Bonne Maman Quatre-Quarts, Meat Filled Ravioli, Mars Mini, Auchan Langue de Chat . Dinner: Delacre Speculoos, Lotus Speculoos (6,73g), Casino Chips Bolognaise , Hollywood Hollywood Ice Fresh. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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