Weigh In record (no journal entry) for 16 October 2020
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107.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1639 kcal
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Fat: 71.98g | Prot: 71.97g | Carbs: 182.65g.
Breakfast: Pekmez, Muz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Tam Yağlı Sade Yoğurt, Tatlı Soğan, Salça, Haşlanmış Nohut. Dinner: Calve Acı Sos, Acılı Ezme, Domatesler, Yeşil Biber, Karışık Yeşil Salata, Çoban Salatası, Pide Ekmeği, Izgara Köfte. Snacks/Other: Eti Karam Bitter. more...
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3337 kcal
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Exercise:
Shoveling - 5 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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