Weigh In record (no journal entry) for 05 October 2020
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135 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1747 kcal
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Fat: 48.71g | Prot: 47.46g | Carbs: 269.30g.
Breakfast: Yayla Truthahnsalami, Schwartau Extra Samt Brombeere, Harry Vollkorn Urtyp (62g), Ja! Gouda Jung, Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Lunch: Rote Zwiebeln, Reis Pilaw, Erasco Grüne Bohnen Kartoffeltopf. Dinner: Dr. Oetker Götterspeise, Red Bull Energy Drink, Meggle Baguette Knoblauch Butter . more...
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steady weight
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