Weigh In record (no journal entry) for 16 October 2020
|
48.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1224 kcal
|
Fat: 41.66g | Prot: 121.19g | Carbs: 50.22g.
Breakfast: Carrefour Carote Grattugiate . Lunch: Pollo alla Griglia (Mangiato senza Pelle), As Do Mar Tonno al Naturale, Cavolo Cappuccio. Dinner: Sottofiletto, Carrefour Carote Grattugiate , Uovo Sodo. Snacks/Other: Vermouth, Aperol Spritz, Caffè Zuccherato. more...
|
|
1766 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 2 hours, Driving - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.9 kg a Week
|
|
dodo.signorelli's Weight History
|