Weigh In record (no journal entry) for 16 October 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2290 kcal
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Fat: 83.55g | Prot: 150.22g | Carbs: 230.53g.
Breakfast: Susamlı Simit, Carte D'or Selection Çikolata Karnavalı, Dost Yarım Yağlı Süt, Muz, Kahve (Demlenmiş). Lunch: Züber Kakao & Fındıklı, Antep Fıstığı, Üzüm, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Sarıkız Maden Suyu, Coca-Cola Coca-Cola Zero, Calve Ranch Sos, Calve Ketçap, Hardal, Lavache Quirit Cheddar Dilimli Peynir, Dana Eti, Tat Acı Sos. more...
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Gaining 4.2 kg a Week
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rehasafa's Weight History
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