Weigh In record (no journal entry) for 16 October 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1260 kcal
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Fat: 69.24g | Prot: 67.28g | Carbs: 91.96g.
Breakfast: Telur Rebus, Bango Kecap Manis, Kaldu Ayam, Kembang Kol Dimasak (dari Segar), Daun Bawang, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Bango Kecap Manis, Tomat Merah, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar). Dinner: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Tahu Goreng, Kelapa. Snacks/Other: Puding Vanila, Beng-Beng Beng-Beng. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lizia_fn's Weight History
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