Weigh In record (no journal entry) for 12 October 2020
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47.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1256 kcal
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Fat: 49.03g | Prot: 65.47g | Carbs: 133.45g.
Breakfast: Gulai Daging Sapi, ABC Saus Sambal , Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Teh Tawar, ABC Saus Sambal , Telur Dadar. Dinner: Vegeta Vegeta, Sari Roti Roti Isi Coklat, Tempe Mendoan, Gula Pasir, Kopi Biasa. Snacks/Other: Pisang, ABC Saus Sambal , Fiesta Siomay Ayam. more...
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Losing 10.1 kg a Week
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