Weigh In record (no journal entry) for 16 October 2020
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76 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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909 kcal
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Fat: 37.54g | Prot: 76.24g | Carbs: 74.89g.
Breakfast: Nasi Goreng. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu, Telur Rebus, Sawi, Kem Chicks Sayur Toge. Dinner: Bango Kecap Manis, Tahu, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Sawi, Telur Rebus. more...
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Losing 2.3 kg a Week
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Tiana PH's Weight History
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