Weigh In record (no journal entry) for 15 October 2020
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100 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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720 kcal
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Fat: 40.09g | Prot: 46.39g | Carbs: 44.36g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Caseiro. Lunch: Tomates Cereja, Bife de Carne de Vaca. Dinner: Canto de Minas Coalhada Integral, Queijo Mozzarella, Qualitá Tomate Cereja. more...
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Gaining 2.0 kg a Week
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Giuliano.Pietro's Weight History
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