Weigh In record (no journal entry) for 15 October 2020
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1546 kcal
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Fat: 79.46g | Prot: 53.36g | Carbs: 159.59g.
Breakfast: Coffee with Cream. Lunch: Haiku Asian Style Noodles, Lipton Chicken Noodle Soup. Dinner: Santa Lucia Mini Bocconcini, Gold Seal Pacific Pink Salmon, Dole BBQ Ranch Salad. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Granny Smith Apples, Kirkland Signature Mixed Nuts. more...
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Gaining 3.8 kg a Week
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sfachata's Weight History
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