Weigh In record (no journal entry) for 15 October 2020
|
91.5 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1546 kcal
|
Fat: 79.46g | Prot: 53.36g | Carbs: 159.59g.
Breakfast: Coffee with Cream. Lunch: Haiku Asian Style Noodles, Lipton Chicken Noodle Soup. Dinner: Santa Lucia Mini Bocconcini, Gold Seal Pacific Pink Salmon, Dole BBQ Ranch Salad. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Granny Smith Apples, Kirkland Signature Mixed Nuts. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|