Weigh In record (no journal entry) for 15 October 2020
|
80.9 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1104 kcal
|
Fat: 38.88g | Prot: 36.62g | Carbs: 154.08g.
Breakfast: Margarine, Smucker's Pure Raspberry Jam, Dempster's English Muffin, Tea with Milk. Lunch: No Name Medium Cheddar Shredded Cheese, Lean Cuisine Cheese Cannelloni. Dinner: Honey, Cream of Wheat Instant Original. Snacks/Other: Pringles Original, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|