Weigh In record (no journal entry) for 15 October 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1566 kcal
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Fat: 57.36g | Prot: 79.30g | Carbs: 169.52g.
Breakfast: Frutillas, Banana, Manzana Cocida, Yogur Natural. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), La Serenísima Queso Rallado Puro Reggianito, Salsa de Tomate, Aceite de Oliva, Fideos Secos de Huevo. Dinner: Tarta de acelga, Caldo de Huesos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Syrah, Aceite de Oliva. Snacks/Other: Manfrey Leche Descremada, Budín de banana, La Paulina Queso Dambo, Carilo Tostada de Arroz. more...
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Losing 0.1 kg a Week
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Pilar1972's Weight History
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