Weigh In record (no journal entry) for 16 December 2010
|
53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2010:
|
1672 kcal
|
Fat: 54.67g | Prot: 124.90g | Carbs: 185.07g.
Breakfast: sunflower butter, sweet italian sausage, Kale, Puffed Rice Cake. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Carrots, Baba Ghannouj, smart chicken. Dinner: bacon, Boneless Skinless Chicken Breast Fillets, Cream Style Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter, bumble bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|