Weigh In record (no journal entry) for 16 December 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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2608 kcal
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Fat: 129.11g | Prot: 159.18g | Carbs: 194.74g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: baked bean, potato salad, Beef Steak. Snacks/Other: Banana Bread, Cheesecake (From Mix, No-Bake Type), pumpkin pie. more...
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2063 kcal
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Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
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Gaining 1.6 kg a Week
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militaryman's Weight History
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