Weigh In record (no journal entry) for 15 October 2020
|
81 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1844 kcal
|
Fat: 59.91g | Prot: 78.54g | Carbs: 248.74g.
Breakfast: Balık, Kepekli Ekmek. Dinner: Ceviz. Snacks/Other: Qogal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|