Weigh In record (no journal entry) for 15 October 2020
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65.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1533 kcal
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Fat: 54.92g | Prot: 51.19g | Carbs: 211.61g.
Breakfast: Grapes, Oil Roasted Cashew Nuts, Hard-Boiled Egg , Pop Mie Rasa Ayam Spesial. Dinner: Mango, Ultra Milk Susu UHT Full Cream (200ml), Cucumber, Lettuce, Iced Tea, Chicken Rendang, Nasi Putih. Snacks/Other: Palmia Margarin, Oreo Oreo Original, Maizenaku Tepung Pati Jagung, Ceres Choco Topping, Kraft Keju Cheddar, Diamond UHT Milk Low Fat High Calcium, Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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