Weigh In record (no journal entry) for 15 October 2020
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119.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1115 kcal
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Fat: 60.62g | Prot: 53.43g | Carbs: 85.72g.
Lunch: Hard-Boiled Egg . Dinner: Heinz Tomato Ketchup, Del Monte Sliced Pineapple in Own Juice, Fried Egg , Green Peas (Frozen) , Asda Gammon Steak, Chip Shop Chips. more...
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Losing 9.5 kg a Week
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justlikedanny's Weight History
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