Weigh In record (no journal entry) for 15 October 2020
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1505 kcal
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Fat: 52.74g | Prot: 114.05g | Carbs: 150.32g.
Breakfast: Açúcar Granulado, Café Expresso, Fiambre de Peru. Lunch: Maçãs Granny Smith, Bacalhau Cozido, Lasanha com Carne, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Dourada Grelhada, Batata Doce, Agrião. Snacks/Other: Amêndoas, Figo Seco, Banana, Maçãs Granny Smith. more...
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2372 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aoliveira34@'s Weight History
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