Weigh In record (no journal entry) for 15 October 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1767 kcal
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Fat: 73.13g | Prot: 102.60g | Carbs: 177.42g.
Breakfast: Fried Egg with Fat, Puck Cream Cheese Spread, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: Мистраль Гречка Отварная, Tesco Pork Loin Steaks with Garlic & Herb Crumb. Dinner: Tesco Penne Pasta, Puck Cream Cheese Spread, Ашан Гранат, Chicken Breast, Братья Караваевы Бульон Куриный с Зеленью. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco Sour Rocket Lollies, Oppo Colombian Chocolate & Hazelnut Ice Cream, Oppo Colombian Chocolate & Hazelnut Ice Cream, Bananas , Muller Apple Rice. more...
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Gaining 0.4 kg a Week
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Marrrrsik's Weight History
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