Weigh In record (no journal entry) for 15 October 2020
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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765 kcal
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Fat: 35.25g | Prot: 65.06g | Carbs: 54.04g.
Breakfast: Telur, Susu Almond Manis. Lunch: Nasi Putih, Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Tongkol, Tempe, Daun Singkong. Dinner: Tumis Kangkung, Susu Almond Manis, Putih Telur Matang. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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evaagustin17's Weight History
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