Weigh In record (no journal entry) for 15 October 2020
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61.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1510 kcal
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Fat: 47.69g | Prot: 66.10g | Carbs: 198.69g.
Breakfast: Alpro Soya Greek Style, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Banaanit, Finax Psyllium, Pakkasmarja Puolukka, Bonne Omenasose, Kaslink Aito Kaurajuoma. Lunch: Jalotofu Revitty Tofu Maustettu, Mandariini, Kirsikkatomaatit, Elovena Annospikapuuro Kaura Kuitu. Dinner: Kurkku, Vaasan Ruispalat Jälkiuuni, Sevan Hummus Original, Exotic Snacks Härkäpavut Paahdetut ja Suolatut, Myllärin Paratiisi Mysli, Kaslink Aito Kaurajuoma, Mustikka. more...
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Losing 0.7 kg a Week
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