Weigh In record (no journal entry) for 15 October 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3266 kcal
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Fat: 136.94g | Prot: 78.86g | Carbs: 460.83g.
Breakfast: Lotus Gaufres de Liège . Lunch: Tic Tac Tic Tac, Herta Saucisse Knacki, Saint Eloi Semoule Cuite. Dinner: Whole Wheat Biscuit, Hollywood Hollywood Ice Fresh, Hollywood Sweet Gum Fraise Citron Vert, N.A! Nature Addicts Crisp’Bean, Kitkat Kitkat White, Hollywood Hollywood Ice Fresh. Snacks/Other: Harry's Pain de Mie Complet (42g), Grany Noisettes, Saint Agur Crème de Saint Agur. more...
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1412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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