Weigh In record (no journal entry) for 15 October 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1416 kcal
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Fat: 38.26g | Prot: 92.01g | Carbs: 172.29g.
Breakfast: Mulino Bianco Pan Bauletto, Myprotein The Whey Chocolate, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Prugne, Crespella. Dinner: Crocchette di Patate, Valsoia Burger Vegetale, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia . Snacks/Other: Realforno Amaretti, Nocciole, Myprotein The Whey Chocolate, Mulino Bianco Pan Bauletto, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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