Weigh In record (no journal entry) for 15 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2650 kcal
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Fat: 73.80g | Prot: 239.50g | Carbs: 245.99g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Parmalat Latte Parzialmente Scremato, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Land Kefir, Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Greek Herbs. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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