Weigh In record (no journal entry) for 26 August 2013
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47.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.39g | Prot: 15.54g | Carbs: 198.04g.
Breakfast: Зеленый Чай, Вода из под Крана, Be True Смузи. Lunch: Кофе (Растворимое), Яблоко, Вода из под Крана, Ржаные Хлебцы. Dinner: Пряники, Сушки, Шоколадный Торт (с Шоколадной Глазурью), Вода из под Крана, Зеленый Чай. more...
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1357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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katenohek's Weight History
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