Weigh In record (no journal entry) for 15 October 2020
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2368 kcal
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Fat: 119.71g | Prot: 89.21g | Carbs: 235.16g.
Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta. Dinner: Peynirli Börek, Mercimek Çorbası. Snacks/Other: Ekler, Nestle Sıcak Çikolata (Paket), Ülker Sütlü Salep. more...
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Losing 1.8 kg a Week
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ibrahimoguzhan's Weight History
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