Weigh In record (no journal entry) for 15 October 2020
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1982 kcal
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Fat: 34.75g | Prot: 181.20g | Carbs: 231.13g.
Breakfast: Quaker Oatmeal, 폰타나 엑스트라버진 올리브유, 달걀. Lunch: 밥, 햇살닭 페퍼콘 스팀 닭가슴살. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 밥. Snacks/Other: 헬스꼬기 우둔살 슬라이스, 밥. more...
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Losing 3.5 kg a Week
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