Weigh In record (no journal entry) for 15 October 2020
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1452 kcal
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Fat: 53.56g | Prot: 45.60g | Carbs: 199.66g.
Breakfast: Tea with Milk and Sugar, Boiled Potato (Fat Added in Cooking), Rava Dosa. Lunch: Fried Potatoes, Fried Rice, Catfish. Dinner: Detox drink. Snacks/Other: Samosa. more...
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Losing 0.7 kg a Week
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Nusaiba7127's Weight History
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