Weigh In record (no journal entry) for 15 October 2020
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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731 kcal
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Fat: 26.52g | Prot: 24.99g | Carbs: 103.54g.
Breakfast: Pepaya. Lunch: Tropicana Slim Minyak Jagung, Lada Hitam, Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Putih. Dinner: Pepaya, Kurma. more...
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Losing 3.5 kg a Week
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lion star's Weight History
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