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Perdi 100g
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1137 kcal
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Fat: 36.48g | Prot: 60.39g | Carbs: 141.45g.
Breakfast: Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo, Herbalife Shake de Morango Cremoso. Lunch: Omelete, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Tomates, Repolho, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Piraquê Biscoito Leite Maltado, Nestlé Bolacha de Coco, Magitlec Biscoito Champagne, Tirolez Creme de Queijo Minas Frescal, Ceratti Peito de Frango Defumado, Panco Pão Integral, Native Açúcar Demerara, Matte Leão Chá de Morango . more...
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1848 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cleonilde's Weight History
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