Naiya135's Journal, 15 Oct 20

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Woop woop! Another half a kilo donated to the universe. Bye bye 👋😊

91 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1538 kcal

Fat: 77.41g | Prot: 75.22g | Carbs: 91.03g. Breakfast: Duck, Broccoli, Carrots, Egg Fried Rice. Lunch: Hello Fresh Garlic and Herb Chicken Parmigiana with Roast Capsicum and Cucumber Salad . Dinner: Hello Fresh Beef and Fetta Meatballs with Couscous Tabbouleh and Hummus Dressing. Snacks/Other: Jack Daniel's Whiskey, White Claw Hard Seltzer Gluten Free . more...

2389 kcal

Exercise: Bicycling (leisurely) - <16/kph - 5 minutes, Stretching (yoga) - 50 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Naiya135's Journal, 15 Oct 20

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