Weigh In record (no journal entry) for 14 October 2020
|
81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1271 kcal
|
Fat: 40.42g | Prot: 74.15g | Carbs: 151.26g.
Breakfast: 2% Fat Milk, Carnation Breakfast Drink. Lunch: Kozy Shack Rice Pudding. Dinner: Western Family Crustini Deluxe Hamburger Buns, Kraft Cheese Slice, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk, Our Finest Mini Quiche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|