Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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814 kcal
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Fat: 32.74g | Prot: 54.31g | Carbs: 79.88g.
Breakfast: Sari Roti Roti Sobek Coklat, Pepaya. Lunch: Udang, Tahu, Tempe. Dinner: Udang, Tempe, Tahu, Ikan Salmon Panggang. more...
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Gaining 0.7 kg a Week
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