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just started dieting again today... vacation was fun and full of indulgence
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 77.25g | Prot: 94.99g | Carbs: 169.11g.
Breakfast: Egg, Egg White. Lunch: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Turkey Medley. Dinner: Chicken Breast (Boneless, Skinless), Calorie Wise Zesty Italian Dressing, Spinach. Snacks/Other: Rhubarb Crisp, Cream (Half & Half), Coffee, Coffee, Coffee. more...
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Gaining 1.7 kg a Week
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teekos83's Weight History
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