Weigh In record (no journal entry) for 14 October 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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773 kcal
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Fat: 32.41g | Prot: 30.65g | Carbs: 90.24g.
Breakfast: Mulino Bianco Nascondini, Torta di Carote senza Zucchero a Velo, Vipiteno Yogurt Magro Vaniglia . Lunch: Pane Bianco, Insalata Mista Verde, Formaggio Naturale. more...
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Gaining 0.7 kg a Week
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