Weigh In record (no journal entry) for 14 October 2020
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91.0 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1249 kcal
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Fat: 65.40g | Prot: 64.98g | Carbs: 106.02g.
Breakfast: Coffee with Cream, Simply Poultry Breaded Chicken Cutlettes, White Bread , Egg. Lunch: Granny Smith Apples. Dinner: Chicken Nuggets, Pizza with Meat and Vegetables, Chicken Wing (Skin Eaten). more...
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Losing 4.4 kg a Week
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sfachata's Weight History
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