Weigh In record (no journal entry) for 14 October 2020
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1813 kcal
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Fat: 105.00g | Prot: 100.83g | Carbs: 132.62g.
Breakfast: Continente Cacau em Pó Magro, Café Expresso. Lunch: Prozis Manteiga de Amendoim, Pingo Doce Queijo Edam, Continente Atum Natural , Azeite Extra-Virgem, Tomates, Weider Vegan Protein, Banana, Mamão, Omelete ou Ovos Mexidos, Couve-de-Folhas, Feijão Preto, Kefir, Abacate. Snacks/Other: Coco, Continente Fava Frita com Sal. more...
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Gaining 2.1 kg a Week
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vissolelasilva's Weight History
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